Here mentioned are some of the many health reasons that recommend the consumption of pumpkin.
- 1.Highly fibre content. It is recommended for slimming diets. High satiating effect.
- 2.High potassium content that helps to remove fluids.
- 3.It helps to prevent constipation.
- 4.Important source of vitamin A (prevents eye problems) and vitamin C (antioxidant).
- 5.It is a soft and digestive food, which is indicated in case of stomach acidity, bad digestions, gastritis or ulcers.
- 6.It contains iron and folic acid that prevent anaemia.
- 7.It contains calcium, phosphorus and magnesium. Important for the formation of bones.
- 8.Improves the state of hair, vision, bones, teeth, immune system, digestive and respiratory system.
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